{"id":3998,"date":"2019-03-13T15:29:40","date_gmt":"2019-03-13T13:29:40","guid":{"rendered":"http:\/\/www.trainingclub.gr\/?p=3998"},"modified":"2020-05-02T02:24:07","modified_gmt":"2020-05-01T23:24:07","slug":"%ce%bc%cf%8c%ce%bd%ce%b9%ce%bc%ce%b5%cf%82-%cf%80%cf%81%ce%bf%cf%83%ce%bb%ce%ae%cf%88%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bb%ce%b9%ce%bc%ce%b5%ce%bd%ce%b9%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/%ce%bc%cf%8c%ce%bd%ce%b9%ce%bc%ce%b5%cf%82-%cf%80%cf%81%ce%bf%cf%83%ce%bb%ce%ae%cf%88%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bb%ce%b9%ce%bc%ce%b5%ce%bd%ce%b9%ce%ba%cf%8c\/","title":{"rendered":"\u039c\u03bf\u03bd\u03b9\u03bc\u03b5\u03c2 \u03a0\u03c1\u03bf\u03c3\u03bb\u03b7\u03c8\u03b5\u03b9\u03c2 (\u0391\u03a3\u0395\u03a0) \u03b3\u03b9\u03b1 \u03c4\u03bf \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03bf"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 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\u03ba\u03b1\u03b9<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">(\u03b4\u03b4) \u03ba\u03b1\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03c4\u03c5\u03c7\u03af\u03bf\u03c5 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b9\u03ce\u03bd \u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u039d\u03b1\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\/\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03be\u03b9 (6) \u03bc\u03b7\u03bd\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u0393&#8217; \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u039d\u03b1\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd.<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">\u039c\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u039d\u03b1\u03c5\u03c4\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c4\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03ba\u03b7\u03c1\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">\u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b5\u03bd\u03ce\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9, \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bc\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u039d\u03b1\u03c5\u03c4\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b1\u03c0\u03cc \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">\u039f\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000; font-size: 20px;\">\u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\">\u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03b5\u03bd\u03bd\u03ad\u03b1 (29) \u03b5\u03c4\u03ce\u03bd (\u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd 31\u03b7 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03bb\u03ae\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c3\u03bc\u03af\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2)<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\">\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1\u03c2 (1) \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1. 3 \u03be\u03ad\u03bd\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\">\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03cc\u03bc\u03b9\u03bc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 (\u039c\u039f\u039d\u039f \u0393\u0399\u0391 \u0391\u039d\u03a4\u03a1\u0395\u03a3)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 20px;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03b1\u03af\u03c4\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 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