{"id":4045,"date":"2019-04-19T14:09:47","date_gmt":"2019-04-19T11:09:47","guid":{"rendered":"http:\/\/www.trainingclub.gr\/?p=4045"},"modified":"2020-05-02T02:17:46","modified_gmt":"2020-05-01T23:17:46","slug":"%cf%83%cf%84%cf%81%ce%b1%cf%84%ce%b9%cf%89%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%87%ce%bf%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-4%ce%bf-%ce%b5%cf%80-%cf%80%ce%b5","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/%cf%83%cf%84%cf%81%ce%b1%cf%84%ce%b9%cf%89%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%87%ce%bf%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-4%ce%bf-%ce%b5%cf%80-%cf%80%ce%b5\/","title":{"rendered":"\u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 4\u03bf \u0395\u03c0. \u03a0\u03b5\u03b4\u03b9\u03bf"},"content":{"rendered":"<p><span style=\"color: #000000; font-size: 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\u03a3\u03a4\u03a1\u0391\u03a4\u039f\u03a5 (\u03a3.\u039c.\u03a5.) \u2013 \u03a3\u03a9\u039c\u0391\u03a4\u0391,<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\">\u039c\u039f\u039d\u0399\u039c\u03a9\u039d \u03a5\u03a0\u0391\u039e\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u03a9\u039d \u039d\u0391\u03a5\u03a4\u0399\u039a\u039f\u03a5 (\u03a3.\u039c.\u03a5.\u039d.) \u03ba\u03b1\u03b9<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px;\">\u039c\u039f\u039d\u0399\u039c\u03a9\u039d \u03a5\u03a0\u0391\u039e\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u03a9\u039d \u0391\u0395\u03a1\u039f\u03a0\u039f\u03a1\u0399\u0391\u03a3 (\u03a3.\u039c.\u03a5.\u0391.) \u2013 \u039a\u0391\u03a4\u0395\u03a5\u0398\u03a5\u039d\u03a3\u0397 \u0394\u0399\u039f\u0399\u039a\u0397\u03a4\u0399\u039a\u0397\u03a3 \u039a\u0391\u0399 \u0395\u03a6\u039f\u0394\u0399\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3 \u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397\u03a3,<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000; font-size: 20px;\">\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2\u03bf \u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u039f\u039d\u0399\u039a\u039f \u03a0\u0395\u0394\u0399\u039f \u00ab\u0398\u0395\u03a4\u0399\u039a\u03a9\u039d \u039a\u0391\u0399 \u03a4\u0395\u03a7\u039d\u039f\u039b\u039f\u0393\u0399\u039a\u03a9\u039d \u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u03a9\u039d\u00bb \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ae\u03b4\u03b7 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 <strong>\u03ba\u03b1\u03b9<\/strong> \u03c3\u03c4\u03bf 4\u03bf \u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u039f\u039d\u0399\u039a\u039f \u03a0\u0395\u0394\u0399\u039f \u00ab\u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u03a9\u039d \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u0399\u0391\u03a3 \u039a\u0391\u0399 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u039a\u0397\u00bb.<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">\u0397 \u03b9\u03c3\u03c7\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c9\u03c4\u03ad\u03c1\u03c9 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2019-2020.<\/span><br \/>\n<span style=\"color: #000000; font-size: 20px;\">\u0397 \u0395\u03b3\u03ba\u03cd\u03ba\u03bb\u03b9\u03bf\u03c2 <strong><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2020\/02\/smy-smyn-smya-kai-sto-4o_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u0395\u0394\u03a9<\/a><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03a6\u0395\u039a 1118 \u0392 \u0301\/4-4-2019 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03b5 \u03b1\u03c1\u03b9\u03b8\u03bc. \u03c0\u03c1\u03c9\u03c4. \u03a6.253\/43688\/\u03915\/20-3-20109 \u0391\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0388\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0398\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c7\u03bf\u03bb\u03ce\u03bd: \u039c\u039f\u039d\u0399\u039c\u03a9\u039d \u03a5\u03a0\u0391\u039e\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u03a9\u039d \u03a3\u03a4\u03a1\u0391\u03a4\u039f\u03a5 (\u03a3.\u039c.\u03a5.) \u2013 \u03a3\u03a9\u039c\u0391\u03a4\u0391, \u039c\u039f\u039d\u0399\u039c\u03a9\u039d \u03a5\u03a0\u0391\u039e\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u03a9\u039d \u039d\u0391\u03a5\u03a4\u0399\u039a\u039f\u03a5 (\u03a3.\u039c.\u03a5.\u039d.) \u03ba\u03b1\u03b9 \u039c\u039f\u039d\u0399\u039c\u03a9\u039d \u03a5\u03a0\u0391\u039e\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u03a9\u039d \u0391\u0395\u03a1\u039f\u03a0\u039f\u03a1\u0399\u0391\u03a3 (\u03a3.\u039c.\u03a5.\u0391.) \u2013 \u039a\u0391\u03a4\u0395\u03a5\u0398\u03a5\u039d\u03a3\u0397 \u0394\u0399\u039f\u0399\u039a\u0397\u03a4\u0399\u039a\u0397\u03a3 \u039a\u0391\u0399 \u0395\u03a6\u039f\u0394\u0399\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3 \u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397\u03a3,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[90,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 4\u03bf \u0395\u03c0. \u03a0\u03b5\u03b4\u03b9\u03bf - \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1\u03c2, 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