{"id":7453,"date":"2020-09-11T19:48:41","date_gmt":"2020-09-11T16:48:41","guid":{"rendered":"https:\/\/www.toloudis.gr\/?p=7453"},"modified":"2020-09-11T20:42:23","modified_gmt":"2020-09-11T17:42:23","slug":"o%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b5%ce%bb%ce%b5%cf%83%cf%84%ce%ad%cf%82-%ce%b2%ce%b1%cf%81%cf%8d%cf%84%ce%b7%cf%84%ce%b1%cf%82-%ce%b5%cf%80%ce%b1%ce%bd%ce%ad%cf%81%cf%87%ce%bf%ce%bd%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/o%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b5%ce%bb%ce%b5%cf%83%cf%84%ce%ad%cf%82-%ce%b2%ce%b1%cf%81%cf%8d%cf%84%ce%b7%cf%84%ce%b1%cf%82-%ce%b5%cf%80%ce%b1%ce%bd%ce%ad%cf%81%cf%87%ce%bf%ce%bd%cf%84%ce%b1\/","title":{"rendered":"\u039f\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_headings borderclr=&#8221;#000000&#8243; title=&#8221;\u0395\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2&#8221; titleclr=&#8221;#000000&#8243;][\/vc_headings][vc_column_text]<strong><i>\u0397 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u039d\u03af\u03ba\u03b7 \u039a\u03b5\u03c1\u03b1\u03bc\u03ad\u03c9\u03c2\u00a0\u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5\u00a0\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03bf\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/i><\/strong><\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 2021-2022 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b5\u03be\u03ae\u03c2, \u03bf \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03c4\u03b1 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 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\u03b8\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039f\u03bc\u03ac\u03b4\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03bf \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03b4\u03af\u03bf, \u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2:<\/p>\n<h4><strong>A. \u039f\u03bc\u03ac\u03b4\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd<\/strong><\/h4>\n<p><strong>1\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03b4\u03af\u03bf:<\/strong> \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2:<\/p>\n<p>\u03b1) \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03c1\u03af\u03b1 (1,3)<\/p>\n<p>\u03b2) \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03bc\u03b7\u03b4\u03ad\u03bd \u03ba\u03cc\u03bc\u03bc\u03b1 \u03b5\u03c0\u03c4\u03ac (0,7)<\/p>\n<h4><strong>\u0392. \u039f\u03bc\u03ac\u03b4\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u0398\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/h4>\n<p><strong>2\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03b4\u03af\u03bf:<\/strong> \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2.<\/p>\n<p>\u03b1) \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03c1\u03af\u03b1 (1,3)<\/p>\n<p>\u03b2) \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03bc\u03b7\u03b4\u03ad\u03bd \u03ba\u03cc\u03bc\u03bc\u03b1 \u03b5\u03c0\u03c4\u03ac (0,7)<\/p>\n<p><strong>3\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03b4\u03af\u03bf<\/strong> \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03ae\u03c2:<\/p>\n<p>\u03b1) \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03c1\u03af\u03b1 (1,3)<\/p>\n<p>\u03b2) \u03a7\u03b7\u03bc\u03b5\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03bc\u03b7\u03b4\u03ad\u03bd \u03ba\u03cc\u03bc\u03bc\u03b1 \u03b5\u03c0\u03c4\u03ac (0,7)<\/p>\n<h4><strong>\u0393. \u039f\u03bc\u03ac\u03b4\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong><\/h4>\n<p><strong>4\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03b4\u03af\u03bf: <\/strong>\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2:<\/p>\n<p>\u03b1) \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03c1\u03af\u03b1 (1,3)<\/p>\n<p>\u03b2) \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03bc\u03b7\u03b4\u03ad\u03bd \u03ba\u03cc\u03bc\u03bc\u03b1 \u03b5\u03c0\u03c4\u03ac (0,7)<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5: <a href=\"http:\/\/www.esos.gr\" target=\"_blank\" rel=\"noopener noreferrer\">esos.gr<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7457&#8243; img_size=&#8221;large&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_headings borderclr=&#8221;#000000&#8243; title=&#8221;\u0395\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2&#8221; titleclr=&#8221;#000000&#8243;][\/vc_headings][vc_column_text]\u0397 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u039d\u03af\u03ba\u03b7 \u039a\u03b5\u03c1\u03b1\u03bc\u03ad\u03c9\u03c2\u00a0\u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5\u00a0\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03bf\u03b9 \u03a3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u0392\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 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href=\"https:\/\/www.toloudis.gr\/o\u03b9-\u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2-\u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2-\u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 | Toloudis Sports Coach\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03c0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 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