{"id":7793,"date":"2020-11-28T02:13:20","date_gmt":"2020-11-28T00:13:20","guid":{"rendered":"https:\/\/www.toloudis.gr\/?p=7793"},"modified":"2020-11-28T02:24:15","modified_gmt":"2020-11-28T00:24:15","slug":"%ce%b1%ce%b3%ce%b1%cf%80%ce%b7%cf%84%ce%bf%ce%af-%ce%b3%ce%bf%ce%bd%ce%b5%ce%af%cf%82-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%cf%8d%cf%81%ce%b1-%ce%bc%ce%b5%cf%83%ce%ac%ce%bd%cf%85%cf%87%cf%84","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/%ce%b1%ce%b3%ce%b1%cf%80%ce%b7%cf%84%ce%bf%ce%af-%ce%b3%ce%bf%ce%bd%ce%b5%ce%af%cf%82-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%cf%8d%cf%81%ce%b1-%ce%bc%ce%b5%cf%83%ce%ac%ce%bd%cf%85%cf%87%cf%84\/","title":{"rendered":"\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1! \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_empty_space height=”60″][vc_column_text]<\/p>\n

\u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2<\/strong><\/span><\/p>\n

\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c1\u03cc \u03c7\u03b1\u03c3\u03c4\u03bf\u03cd\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1! \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2! \u038c\u03bc\u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03be\u03ad\u03c1\u03c9!<\/em><\/p>\n

\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a7\u03c1\u03b7\u03c3\u03c4\u03b9\u03bd\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5:<\/em>[\/vc_column_text][vc_empty_space height=”60″][vc_column_text]<\/p>\n

\u201c\u0393\u03bf\u03bd\u03b5\u03af\u03c2\u2026\u00a0<\/strong><\/h4>\n

\u03a4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. 21 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c3\u03b5 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1. K\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd<\/strong>. 7 \u03bc\u03b5 8 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c3\u03b5 21 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n

\u039f \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd\u2026 \u03ba\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2:[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”7802″ img_size=”large” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_empty_space][vc_column_text]\u2013 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1;<\/em><\/strong><\/p>\n

\u2013 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac; \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af;<\/em><\/strong><\/p>\n

\u2013 \u039c\u03ae\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc\u03c2; <\/em><\/strong><\/p>\n

\u2013 \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc\u03c2;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ae\u03c4\u03c4\u03b1;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03cc\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc;<\/em><\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space][vc_column_text]<\/p>\n

\u2013 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03ae \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9;<\/em><\/strong><\/p>\n

\u2013 \u0394\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7;<\/em><\/strong><\/p>\n

\u2013 \u0388\u03c7\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1;<\/em><\/strong><\/p>\n

\u2013 \u0392\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2; \u0395\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9;<\/em><\/strong><\/p>\n

\u2013 \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2;<\/em><\/strong><\/p>\n

\u2013 \u0394\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2;<\/em><\/strong><\/p>\n

\u2013 \u03a4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03b5\u03af\u03c3\u03c9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;<\/em><\/strong><\/p>\n

\u2013 \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_column_text]\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u0388\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9.<\/strong><\/a> \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b4\u03cd\u03c3\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c5\u03c2, \u03b1\u03b4\u03ad\u03be\u03b9\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u2013 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u2013 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03bf\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd, \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bb\u03b5\u03be\u03b9\u03ba\u03bf\u03cd\u03c2\u2026<\/p>\n

\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03c5\u03b5\u03b8\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9. \u038c\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03c2, \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.<\/p>\n

\u0391\u03bd \u03ae\u03c4\u03b1\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc, \u03b1\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b7\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. <\/strong><\/p>\n

\u03a0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b8\u03c5\u03bc\u03cc, \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ae, \u03c4\u03b7\u03bd \u03ae\u03c4\u03c4\u03b1, \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7.<\/p>\n

\u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c0\u03ae\u03c1\u03b5 10 \u03ae 9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03bc\u03bf\u03b9\u03c1\u03af\u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03bb\u03b1\u03c3\u03b7 \u03ae \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.[\/vc_column_text][vc_column_text]<\/p>\n

\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03b3\u03bf\u03bd\u03b5\u03af\u03c2\u2026 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1 !!!<\/strong><\/span><\/h4>\n

[\/vc_column_text][vc_empty_space][vc_column_text]\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf site e-mama.gr<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_empty_space height=”60″][vc_column_text] \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c1\u03cc \u03c7\u03b1\u03c3\u03c4\u03bf\u03cd\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1! \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2! \u038c\u03bc\u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03be\u03ad\u03c1\u03c9! \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf…<\/p>\n","protected":false},"author":2,"featured_media":7803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[110],"tags":[111],"yoast_head":"\n\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1 - Toloudis Sports Coach<\/title>\n<meta name=\"description\" content=\"\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a7\u03c1\u03b7\u03c3\u03c4\u03b9\u03bd\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b1\u03b9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toloudis.gr\/\u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af-\u03b3\u03bf\u03bd\u03b5\u03af\u03c2-\u03ad\u03c7\u03b5\u03c4\u03b5-\u03bc\u03b1\u03cd\u03c1\u03b1-\u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1 - Toloudis Sports Coach\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a7\u03c1\u03b7\u03c3\u03c4\u03b9\u03bd\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 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