{"id":7828,"date":"2020-12-06T13:31:04","date_gmt":"2020-12-06T11:31:04","guid":{"rendered":"https:\/\/www.toloudis.gr\/?p=7828"},"modified":"2020-12-06T13:47:34","modified_gmt":"2020-12-06T11:47:34","slug":"%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 &#8211; \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_headings borderclr=&#8221;#000000&#8243; title=&#8221;\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020&#8243; titleclr=&#8221;#000000&#8243;]\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1[\/vc_headings][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd\u2026 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0395\u03a0\u039f\u03a0, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd! \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5\u00a0\u03c4\u03b9 \u03b8\u03b1 \u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a4\u03bf \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03b1\u03c2 \u03ad\u03ba\u03c1\u03b9\u03bd\u03b5 \u03bd\u03cc\u03bc\u03b9\u03bc\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd E\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd O\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd.<\/span><\/p>\n<div class=\"RfUnptPo\" style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a0\u0394 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03a3\u03c4\u0395 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b5\u03c3\u03c4\u03ce\u03c2 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03bf\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a0\u0394, \u03b7 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae:<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a0\u03c4\u03c5\u03c7\u03af\u03bf\u03c5 \u0391\u0395\u0399 \u03ba\u03b1\u03b9 \u03a4\u0395\u0399 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 460 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u0399\u0395\u039a \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 350 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2-\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u0399\u0395\u039a \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 250 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u039b\u03cd\u03ba\u03b5\u03b9\u03bf \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03a7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae 12,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03a7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae 4 \u03ba\u03b1\u03b9<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03be\u03ad\u03bd\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc 50 \u03ad\u03c9\u03c2 150 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03be\u03ad\u03bd\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03cb\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 3 \u03bc\u03b7\u03bd\u03ce\u03bd \u03b7 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 50 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 3 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 6 \u03bc\u03b7\u03bd\u03ce\u03bd, \u03b7 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 100 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2 \u03ae \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03c9\u03c2 \u039f\u03c0\u03bb\u03af\u03c4\u03b5\u03c2 \u0392\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 (\u039f\u0392\u0391) \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 100 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7829&#8243; img_size=&#8221;600&#215;600&#8243; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.instagram.com\/toloudis.sports.coach\/&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><a href=\"https:\/\/www.facebook.com\/Toloudis.sports.coach\/reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000; font-size: 20px;\"><b>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b9 \u03b5\u03af\u03c0\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 <\/b><\/span><\/span><\/a><a href=\"https:\/\/www.facebook.com\/Toloudis.sports.coach\/reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000; font-size: 20px;\"><b>\u03c0\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9.\u00a0<\/b><\/span><\/span><\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0391\u03ba\u03cc\u03bc\u03b7, \u03bf\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03b8\u03bf\u03c1\u03af\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u0398\u03c1\u03ac\u03ba\u03b7\u03c2, \u03c4\u03c9\u03bd \u03bd\u03b7\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0394\u03c9\u03b4\u03b5\u03ba\u03b1\u03bd\u03ae\u03c3\u03bf\u03c5 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b9\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 100 \u03bc\u03cc\u03c1\u03b9\u03b1, \u03b5\u03bd\u03ce \u03bc\u03b5 100 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03bc\u03bf\u03c1\u03b9\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03ba\u03bd\u03c9\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ae \u03c4\u03b1 \u03b1\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03ae\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 67% \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9, \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd:<\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03b1\u03c0\u03cc 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03ad\u03c9\u03c2 20 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 1974 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03c4\u03bf 1964 \u03c3\u03c4\u03b7\u03bd \u03a4\u03c5\u03bb\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03c4\u03bf 1967 \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03c6\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u0391\u03b3\u03af\u03bf\u03c5\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7845&#8243; img_size=&#8221;600&#215;600&#8243; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.toloudis.gr\/\u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2\/&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03cc\u03bd\u03c4\u03b1 &#8211; \u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0394\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039f\u03b9 \u0395\u03a0\u039f\u03a0 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b9\u03b8\u03b1\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf 18\u03bf \u03ad\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2. N\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b5\u03af \u03c4\u03bf 28\u03bf \u03ad\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03ad\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0388\u03bd\u03bf\u03c0\u03bb\u03b5\u03c2 \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1,65\u03bc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u00ad\u03c9\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u00ad\u03b3\u03bf\u03cd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u2018A\u03bc\u03c5\u03bd\u03b1\u03c2. N\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03cc\u00ad\u03c7\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 (I\/1) \u03ae \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 (\u0399\/2), \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u00ad\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03c5\u03c3\u03af\u03bc\u03c9\u03bd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03bc\u03b5\u03c4\u03ac\u03ba\u03bb\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03ba\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bd\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bb\u03bf\u03c0\u03ae, \u03b1\u03c0\u03ac\u03c4\u03b7, \u03c5\u03c0\u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 (\u03ba\u03bf\u03b9\u03bd\u03ae \u03ae \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1), \u03b5\u03ba\u03b2\u03af\u03b1\u03c3\u03b7, \u03c0\u03bb\u03b1\u03c3\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03c8\u03b5\u03c5\u03b4\u03ae \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7, \u03c8\u03b5\u03c5\u03b4\u03bf\u03c1\u03ba\u03af\u03b1, \u03c8\u03b5\u03c5\u03b4\u03ae \u03b1\u03bd\u03ce\u03bc\u03bf\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b4\u03c9\u03c1\u03bf\u03b4\u03bf\u03ba\u03af\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7, \u03b1\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c0\u03b5\u03c1\u03af \u03c4\u03b7\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1, \u03c8\u03b5\u03c5\u03b4\u03ae \u03ba\u03b1\u03c4\u03b1\u03bc\u03ae\u03bd\u03c5\u03c3\u03b7, \u03c3\u03c5\u03ba\u03bf\u03c6\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7, \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03bf\u03c2, \u03b1\u03bd\u03c5\u03c0\u03bf\u03c4\u03b1\u03be\u03af\u03b1, \u03bb\u03b9\u03c0\u03bf\u03c4\u03b1\u03be\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bb\u03b1\u03b8\u03c1\u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03b1\u03c2, \u03cc\u03c0\u03bb\u03c9\u03bd, \u03c0\u03c5\u03c1\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b5\u03c1\u03ce\u03bd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03b5\u03bc\u03c6\u03b8\u03b5\u03af \u03b1\u03bc\u03b5\u03c4\u03ac\u03ba\u03bb\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03ba\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03b1 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03bb\u03b7\u03bc\u03bc\u03ad\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c0\u03b1\u03c1\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b1\u03b4\u03af\u03ba\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03bc\u03b5\u03c4\u03ac\u03ba\u03bb\u03b7\u03c4\u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c0\u03ad\u03c3\u03b5\u03b9 \u03ae \u03c5\u03c0\u03bf\u03b2\u03b9\u03b2\u03b1\u03c3\u03b8\u03b5\u03af \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03cc\u03bc\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039d\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.toloudis.gr\/\u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 20px; color: #ff0000;\"><strong><em><span style=\"font-family: verdana, geneva, sans-serif;\">\u0391\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7, \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/span> <\/em><\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u039f\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd &#8211; \u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u039f \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03bc\u03b1\u03c7\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf\u03b9 \u03b3\u03bd\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039c\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 14 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd (6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b1\u03c7\u03b7\u03c4\u03ae).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc 4 \u03ad\u03c9\u03c2 113 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03a5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03c9\u03bd \u0392\u03b1\u03b8\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039c\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u039c\u03bf\u03bd\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>\u03a3\u0397\u039c\u0391\u039d\u03a4\u0399\u039a\u039f:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u039f\u03c0\u03bb\u03af\u03c4\u03b5\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1\u03bd \u03ac\u03bf\u03c0\u03bb\u03b7 \u03b8\u03b7\u03c4\u03b5\u03af\u03b1 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u2013 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u03c2.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u039f\u03c0\u03bb\u03af\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c5\u03c0\u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af, \u03c0\u03bf\u03c5, \u03b5\u03bd\u03ce \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c9\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf\u03b9 \u03ae \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2, \u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ae \u03b1\u03c0\u03bf\u03bb\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b9\u03c4\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">\u03a4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03cc\u03bd\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 1 \u03c0\u03b5\u03c1. \u03b2\u2019, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u039f\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u00ad\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03b4\u03b5 \u03ba\u03c9\u03bb\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">\u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u039f\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd \u2013 \u0395\u03a0\u039f\u03a0 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 A\u03bc\u03c5\u03bd\u03b1\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf\u03c5 \u0393\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u0395\u03c0\u03b9\u03c4\u03b5\u03bb\u03b5\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u0395\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd.\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03c5\u03c0\u03bf\u03b2\u03bb\u03b7\u03c4\u03ad\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03c4\u03b9\u03ba\u03ac, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03b7\u03c6\u03af\u03c9\u03bd, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03c1\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bd\u03ac\u03ba\u03c9\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">\u039c\u03b5 \u03c0\u03c1\u03bf\u03b5\u03b4\u03c1\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c4\u03b1\u03b3\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 A\u03bc\u03c5\u03bd\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03b9\u03c3\u03ae\u00ad\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u0391\u03c1\u03c7\u03b7\u03b3\u03ce\u03bd \u0393\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bd (\u03a3\u0391\u0393\u0395), \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03c9\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u039f\u03c0\u03bb\u03b9\u03c4\u03ce\u03bd.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7847&#8243; img_size=&#8221;600&#215;600&#8243; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.toloudis.gr\/\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\/&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_headings borderclr=&#8221;#000000&#8243; title=&#8221;\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020&#8243; titleclr=&#8221;#000000&#8243;]\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1[\/vc_headings][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd\u2026&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[112,88],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach<\/title>\n<meta name=\"description\" content=\"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toloudis.gr\/\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7-\u03b5\u03c0\u03bf\u03c0-2020-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach\" \/>\n<meta property=\"og:description\" content=\"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.toloudis.gr\/\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7-\u03b5\u03c0\u03bf\u03c0-2020-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1\u03c2, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Toloudis.sports.coach\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-06T11:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-06T11:47:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2020\/12\/epop-fek-630x472-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/\"},\"author\":{\"name\":\"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2\",\"@id\":\"https:\/\/www.toloudis.gr\/#\/schema\/person\/6f07d75154c15e0e064a534d24e9fc2f\"},\"headline\":\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 &#8211; \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d\",\"datePublished\":\"2020-12-06T11:31:04+00:00\",\"dateModified\":\"2020-12-06T11:47:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/\"},\"wordCount\":400,\"publisher\":{\"@id\":\"https:\/\/www.toloudis.gr\/#organization\"},\"keywords\":[\"\u0395\u03a0\u039f\u03a0\",\"\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7\"],\"articleSection\":[\"\u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/\",\"url\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/\",\"name\":\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach\",\"isPartOf\":{\"@id\":\"https:\/\/www.toloudis.gr\/#website\"},\"datePublished\":\"2020-12-06T11:31:04+00:00\",\"dateModified\":\"2020-12-06T11:47:34+00:00\",\"description\":\"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1\",\"breadcrumb\":{\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.toloudis.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 &#8211; \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.toloudis.gr\/#website\",\"url\":\"https:\/\/www.toloudis.gr\/\",\"name\":\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1\u03c2, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1\",\"description\":\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03b7 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\",\"publisher\":{\"@id\":\"https:\/\/www.toloudis.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.toloudis.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.toloudis.gr\/#organization\",\"name\":\"Toloudis Sports Coach\",\"url\":\"https:\/\/www.toloudis.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.toloudis.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2019\/11\/output-onlinepngtools.png\",\"contentUrl\":\"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2019\/11\/output-onlinepngtools.png\",\"width\":2937,\"height\":1265,\"caption\":\"Toloudis Sports Coach\"},\"image\":{\"@id\":\"https:\/\/www.toloudis.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Toloudis.sports.coach\/\",\"https:\/\/www.instagram.com\/toloudis.sports.coach\/\",\"https:\/\/www.youtube.com\/channel\/UCdH0lqcTlmlDl3fvmMr1g9w?view_as=subscriber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.toloudis.gr\/#\/schema\/person\/6f07d75154c15e0e064a534d24e9fc2f\",\"name\":\"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2\",\"url\":\"https:\/\/www.toloudis.gr\/author\/vasilis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach","description":"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.toloudis.gr\/\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7-\u03b5\u03c0\u03bf\u03c0-2020-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach","og_description":"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1","og_url":"https:\/\/www.toloudis.gr\/\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7-\u03b5\u03c0\u03bf\u03c0-2020-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\/","og_site_name":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1\u03c2, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1","article_publisher":"https:\/\/www.facebook.com\/Toloudis.sports.coach\/","article_published_time":"2020-12-06T11:31:04+00:00","article_modified_time":"2020-12-06T11:47:34+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2020\/12\/epop-fek-630x472-1.jpg","type":"image\/jpeg"}],"author":"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"2 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#article","isPartOf":{"@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/"},"author":{"name":"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2","@id":"https:\/\/www.toloudis.gr\/#\/schema\/person\/6f07d75154c15e0e064a534d24e9fc2f"},"headline":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 &#8211; \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d","datePublished":"2020-12-06T11:31:04+00:00","dateModified":"2020-12-06T11:47:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/"},"wordCount":400,"publisher":{"@id":"https:\/\/www.toloudis.gr\/#organization"},"keywords":["\u0395\u03a0\u039f\u03a0","\u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7"],"articleSection":["\u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/","url":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/","name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 - \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d \u039f\u039b\u0391 | Toloudis Sports Coach","isPartOf":{"@id":"https:\/\/www.toloudis.gr\/#website"},"datePublished":"2020-12-06T11:31:04+00:00","dateModified":"2020-12-06T11:47:34+00:00","description":"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u0395\u03a0\u039f\u03a0 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0397 \u03bc\u03bf\u03c1\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03af\u03c3\u03c7\u03c5\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1","breadcrumb":{"@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.toloudis.gr\/%cf%80%cf%81%ce%bf%ce%ba%ce%ae%cf%81%cf%85%ce%be%ce%b7-%ce%b5%cf%80%ce%bf%cf%80-2020-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.toloudis.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u0395\u03a0\u039f\u03a0 2020 &#8211; \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391 \u0391\u039b\u039b\u0391\u0396\u039f\u03a5\u039d"}]},{"@type":"WebSite","@id":"https:\/\/www.toloudis.gr\/#website","url":"https:\/\/www.toloudis.gr\/","name":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1\u03c2, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1","description":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03a4\u0395\u03a6\u0391\u0391, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2, \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1, \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03b7 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7","publisher":{"@id":"https:\/\/www.toloudis.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.toloudis.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.toloudis.gr\/#organization","name":"Toloudis Sports Coach","url":"https:\/\/www.toloudis.gr\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.toloudis.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2019\/11\/output-onlinepngtools.png","contentUrl":"https:\/\/www.toloudis.gr\/wp-content\/uploads\/2019\/11\/output-onlinepngtools.png","width":2937,"height":1265,"caption":"Toloudis Sports Coach"},"image":{"@id":"https:\/\/www.toloudis.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Toloudis.sports.coach\/","https:\/\/www.instagram.com\/toloudis.sports.coach\/","https:\/\/www.youtube.com\/channel\/UCdH0lqcTlmlDl3fvmMr1g9w?view_as=subscriber"]},{"@type":"Person","@id":"https:\/\/www.toloudis.gr\/#\/schema\/person\/6f07d75154c15e0e064a534d24e9fc2f","name":"\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bb\u03bf\u03cd\u03b4\u03b7\u03c2","url":"https:\/\/www.toloudis.gr\/author\/vasilis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/posts\/7828"}],"collection":[{"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/comments?post=7828"}],"version-history":[{"count":19,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/posts\/7828\/revisions"}],"predecessor-version":[{"id":7853,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/posts\/7828\/revisions\/7853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/media\/7850"}],"wp:attachment":[{"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/media?parent=7828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/categories?post=7828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toloudis.gr\/wp-json\/wp\/v2\/tags?post=7828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}