{"id":8655,"date":"2023-08-07T19:49:45","date_gmt":"2023-08-07T16:49:45","guid":{"rendered":"https:\/\/www.toloudis.gr\/?p=8655"},"modified":"2023-08-11T22:51:50","modified_gmt":"2023-08-11T19:51:50","slug":"%cf%81%ce%b9%ce%b6%ce%b9%ce%ba%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%b1-%ce%b1%ce%b3%cf%89%ce%bd%ce%af%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%cf%89%ce%bd-%cf%84%ce%b5%cf%86%ce%b1","status":"publish","type":"post","link":"https:\/\/www.toloudis.gr\/%cf%81%ce%b9%ce%b6%ce%b9%ce%ba%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%b1-%ce%b1%ce%b3%cf%89%ce%bd%ce%af%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%cf%89%ce%bd-%cf%84%ce%b5%cf%86%ce%b1\/","title":{"rendered":"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a4\u0395\u03a6\u0391\u0391"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

\u03a1\u03b9\u03b6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03a4\u0395\u03a6\u0391\u0391<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]\u0397 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c5\u03c2 \u03a4\u0395\u03a6\u0391\u0391. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03bf \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. <\/span><\/p>\n

\u03a3\u03c4\u03b9\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 2024 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03b8\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd. \u03a0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03c5\u03bd \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd<\/strong>. <\/span><\/p>\n

 <\/p>\n

\u03a4\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 200 \u03bc\u03ad\u03c4\u03c1\u03b1<\/strong>, \u03ac\u03bb\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03ae\u03ba\u03bf\u03c2, \u03a3\u03c6\u03b1\u03b9\u03c1\u03bf\u03b2\u03bf\u03bb\u03af\u03b1, \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 50 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf.<\/span>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

\n
\n
\n

\u0397 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u0301\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u0301 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u0301\u03b1 \u03a6.253\/128314\/\u03926\/2002 (\u0392\u2019 1538) \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03b7\u0301\u03c2 \u03b1\u03c0\u03bf\u0301\u03c6\u03b1\u03c3\u03b7\u03c2 \u0395\u0394\u03a9<\/span><\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

\n
\n
\n

\u03a4\u03bf \u03a6\u0395\u039a \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/span><\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”8661″ img_size=”large” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_column_text]\u0397 \u03bd\u03ad\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03c9\u03bd \u03a4\u0395\u03a6\u0391\u0391, \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/span><\/strong><\/p>\n

\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
\u0392\u03b1\u03b8\u03bc\u03bf\u03af<\/th>\u0394\u03c1\u03cc\u03bc\u03bf\u03c2 200\u03bc.<\/th>\u0386\u03bb\u03bc\u03b1 \u03c3\u03b5 \u039c\u03ae\u03ba\u03bf\u03c2<\/th>\u03a3\u03c6\u03b1\u03b9\u03c1\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 6kg<\/th>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 50\u03bc.<\/th>\n<\/tr>\n<\/thead>\n
20<\/td>\u03bc\u03ad\u03c7\u03c1\u03b9 25\"<\/td>6.20 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9<\/td>14 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9<\/td>\u03bc\u03ad\u03c7\u03c1\u03b9 29\u0384\u0384<\/td>\n<\/tr>\n
19<\/td>25\"01 - 25\"50<\/td>6.19- 6.05<\/td>13.99- 13.60<\/td>29\u0384\u0384\u03bf1- 30\u0384\u038400<\/td>\n<\/tr>\n
18<\/td>25\"51 - 26\"00<\/td>6.04- 5.90<\/td>13.59- 13.20<\/td>30\u0384\u038401- 31\u0384\u038400<\/td>\n<\/tr>\n
17<\/td>26\"01 - 26\"50<\/td>5.89- 5.75<\/td>13.19-12.80<\/td>31\u0384\u038401- 32\u0384\u038400<\/td>\n<\/tr>\n
16<\/td>26\"51 - 27\"00<\/td>5.74- 5.60<\/td>12.79-12.40<\/td>32\u0384\u038401- 33\u0384\u038400<\/td>\n<\/tr>\n
15<\/td>27\"01 - 27\"50<\/td>5.59- 5.45<\/td>12.39- 12.00<\/td>33\u0384\u038401- 34\u0384\u038400<\/td>\n<\/tr>\n
14<\/td>27\"51 - 28\"00<\/td>5.44- 5.30<\/td>11.99- 11.60<\/td>34\u0384\u038401- 35\u0384\u038400<\/td>\n<\/tr>\n
13<\/td>28\"01 - 28\"50<\/td>5.29- 5.15<\/td>11.59- 11.20<\/td>35\u0384\u038401- 36\u0384\u038400<\/td>\n<\/tr>\n
12<\/td>28\"51 - 29\"00<\/td>5.14- 5.00<\/td>11.19- 10.80<\/td>36\u0384\u038401- 37\u0384\u038400<\/td>\n<\/tr>\n
11<\/td>29\"01 - 29\"50<\/td>4.99- 4.85<\/td>10.79- 10.40<\/td>37\u0384\u038401- 38\u0384\u038400<\/td>\n<\/tr>\n
10<\/td>29\"51 - 30\"00<\/td>4.84- 4.70<\/td>10.39- 10.00<\/td>38\u0384\u038401- 39\u0384\u038400<\/td>\n<\/tr>\n
9<\/td>30\"01 - 30\"50<\/td>4.69- 4.55<\/td>9.99- 9.60<\/td>39\u0384\u038401- 40\u0384\u038400<\/td>\n<\/tr>\n
8<\/td>30\"51 -31\"00<\/td>4.54- 4.40<\/td>9.59- 9.20<\/td>40\u0384\u038401- 41\u0384\u038400<\/td>\n<\/tr>\n
7<\/td>31\"01 -31\"50<\/td>4.39- 4.25<\/td>9.19- 8.80<\/td>41\u0384\u038401- 42\u0384\u038400<\/td>\n<\/tr>\n
6<\/td>31\"51 -32\"00<\/td>4.24- 4.10<\/td>8.79- 8.40<\/td>42\u0384\u038401- 43\u0384\u038400<\/td>\n<\/tr>\n
5<\/td>32\"01 - 32\"50<\/td>4.09- 3.95<\/td>8.39- 8.00<\/td>43\u0384\u038401- 44\u0384\u038400<\/td>\n<\/tr>\n
4<\/td>32\"51 - 33\"00<\/td>3.94- 3.80<\/td>7.99- 7.60<\/td>44\u0384\u038401- 45\u0384\u038400<\/td>\n<\/tr>\n
3<\/td>33\"01 - 33\"50<\/td>3.79- 3.65<\/td>7.59- 7.20<\/td>45\u0384\u038401- 46\u0384\u038400<\/td>\n<\/tr>\n
2<\/td>33\"51 - 34\"00<\/td>3.64- 3.50<\/td>7.19- 6.80<\/td>46\u0384\u038401- 47\u0384\u038400<\/td>\n<\/tr>\n
1<\/td>34\"01 - 34\"50<\/td>3.49- 3.35<\/td>6.79- 6.40<\/td>47\u0384\u038401- 48\u0384\u038400<\/td>\n<\/tr>\n
0<\/td>34\"51 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9<\/td>3.34 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9<\/td>6.39 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9<\/td>48\u0384\u038401 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] \u03a1\u03b9\u03b6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03a4\u0395\u03a6\u0391\u0391 [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]\u0397 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c5\u03c2 \u03a4\u0395\u03a6\u0391\u0391. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03bc\u03b5\u03c4\u03ac…<\/p>\n","protected":false},"author":2,"featured_media":8662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[74,90,78],"yoast_head":"\n\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03b5 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03a4\u0395\u03a6\u0391\u0391 | Toloudis Sports Coach<\/title>\n<meta name=\"description\" content=\"\u03a1\u03b9\u03b6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf 2024 \u03b3\u03b9\u03b1 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